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More About Breast Pumps

March 6th, 2013 Filed under: FollowUp, PregnancyDiary by luna

昨晚去了breastfeeding 101 class. 收获不小. Q小某跟我一起去的, 他都觉得非常informative and helpful in general. 讲课的专家非常有经验而且什么都懂. 课程是商店里提供的免费服务, 所以免不了介绍一些products希望大家买. 但是这些products确实很多都很有用.

问专家她推荐哪个牌子的Breast Pumps. To my surprise, 她居然说Ameda Purely Yours® Electric Breast Pump. 问她为什么推荐Ameda, 多数人不都是推荐的Medela 牌子吗. 她说Medela的功力很强, 所以很多人都喜欢用, 但是它家用的管子(tubing)是双向的, 也就是说母奶是可以吸回管子里, 这样会造成细菌产生. 所以如果要用Medela牌子她推荐每三个月就换parts. 她说如果是长期用breast pump, Ameda 这种单向管道的就很好, 不需要担心母奶被再次吸入管道造成细菌繁殖.

今天又给Medical suppliers打电话问他们提供什么breast pumps. Edgepark 说, Ameda Purely Yours® Electric Breast Pump and Playtex® Double Electric Breast Pump. 上次提过, Playtex感觉是垃圾, 就不会考虑了. 这家既然提供专家推荐的Ameda Purely Yours. 我会放在选择之中.

Better Living New
provider 说他们提供三种. 两种Medela (ADVANCED PERSONAL DOUBLE BREASTPUMP, W/O BATTERY, NFR and PERSONAL DOUBLE BREASTPUMP, SINGLE PHASE). 最后一种是Ameda PURELY YOURS BREAST PUMP. 我会最后研究一下, 然后选一种.

专家还说如果用正确方法胸喂的话就绝对不会痛. 如果痛, 肿, 咬烂,或流血都是方法错误. 她还介绍了各种胸喂的好处, 包括study shows 胸喂的妈妈每天平均可以多出45分钟来睡觉, 一周的话, 就多出一顿整觉. 更不用说一年平均省下$2000左右. 最让人不可思议的是, 母奶里有孩子需要的营养. 母奶还可以起到保护和防护的左右. 孩子如果生病母奶可以产生孩子当时所需要的hormones来医治. 这点再好的奶粉都做不到. 另外, 胸喂可以使妈妈瘦身, 孩子更加健康. 孩子和妈妈也有更好的bonding. 看来, 我是一定要试试了!

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All about Breast Pumps

February 25th, 2013 Filed under: FollowUp, PregnancyDiary by luna

今儿心血来潮给insurance company打电话咨询关于用保险买奶泵器的问题。 对方说我们的保险是100% cover的,有两个providers可以直接找他们订购,连邮寄费都免费。 我听了心花怒放啊! 马上上网查了一下哪个牌子的breast pump最好用。 发现很多人推荐Medela(Medela Pump In Style Advanced or Freestyle).

马上打电话给provider 1 Edgepark 问情况, 对方问我哪家insurance co. 我说BCBS。 她马上说目前只有playtex double electric breast pump. 我立马查了一下。。。感觉是垃圾。 问她以后会有Medela牌子的吗? 她说他们两周前有, 现在没有货。我可以check back in two weeks.

然后给provider 2 Better Living Now 打电话。 对方很友好。 说目前针对我的保险有两款免费。 她说其实insurance 说100% coverage都是有上线的。 比如我的有个$199的上线,如果挑选比199还贵的pump就要自己补差价。 目前有Medela PERSONAL DOUBLE BREASTPUMP 和另外一个牌子。 我做过研究,基本不考虑任何别的牌子, 所以问她这个personal double和 in style advanced(推荐的)有什么区别。 她说in style advanced就是多一个包,和一个装奶的小cooler和 two extra bottles. pump机器都一样的。 看来最差也可以有这个。

我目前打算再等等看。 也许过几周有更好的选择。 周四见医生的时候要让医生给开证明, 这样才可以拿到免费的pump. 嗯。 今天做了个大事。 不错! :)

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月嫂

January 9th, 2013 Filed under: FollowUp by luna

昨晚打了一圈电话interview月嫂,谈了几个稍微有些学医背景的都被定光了。今晚和几位朋友谈了谈,大家都建议我们请个月嫂。免得手忙脚乱倒时候大家都产后抑郁了。 想到坐月子的重要性,就一个月贵点就贵点吧。 二话不说,就定了一个加州过来的天津阿姨。 听起来知书达理比较有经验而且是朋友的朋友推荐的。

等到月子做完后我再来写篇如何找到好阿姨的日志。 现在就祈祷这个阿姨会是个好阿姨,我们会相处愉快!

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Happy 2012!

January 1st, 2012 Filed under: 50mm 1.4f, BeautifulCakes, FollowUp, HappyHoliday, iPhonePhotos, TastyFood, Today'sGoogle by luna

真的没有ready对2011说再见。 人到中年过一年老一年。 再说2011过得太快了,很多事情都还没有做。 不想就这样说拜拜。 无奈。 时间不等人。

2012是个关键年。 我要抓住青春的尾巴争取做点大事。 回头看看2011算是个满意的一年。 去了欧洲和墨西哥。 照片出版在报纸杂志上。 代表清华学生会做了美食大赛的评委。 学会了做蛋糕。 拍了巨多的照片尤其是当我拿到iPhone 4S后,我几乎淘汰了所有其他的相机。 🙁 在2011年底我人变得异常懒散(忙累了),要不是因为活动多拍摄多聚会多我真想做个宅人–吃了睡,睡了吃,看看电影读读书。 可惜这样的周末很少。 我多数都在为人民服务和爬梯腐败中流连忘返。

2012希望是个转折点。 我希望有更多的时间留给自己。 多读书好好培养一下自己的兴趣爱好。 这一年的resolution除了完全戒掉soda水之外,我还要求自己多锻炼。 一周2-3次。 要求很低,这样容易做到。 :) 其他就顺其自然都交给上帝了。

———————-

补2011应该写的一篇。 记录一下学习和成长过程。

这是我第一次学习做fondant cakes(翻糖蛋糕). 我当时很兴奋,因为比起buttercream cake,fondant cake要clean很多,美观大方很多,而且看着高贵很多。 一般wedding cakes都是fondant cakes. 当然我最喜欢的还是自由性和创造性完全没有局限,可以大胆发挥捏塑各种简单到复杂的精美蛋糕。 哦。。还有一点就是fondant cake的制作过程其实很像我们中国人做面点。:P

第一个蛋糕还算成功,花的时间也比较少。毕竟是个很简单的蛋糕。第二个蛋糕是送给女友冷梅的生日礼物。 因为她名字里有个“梅”,我就为她做了个梅花的蛋糕。这个蛋糕花了我很多时间, 主要是制作梅花的过程比较漫长。 但是i had a lot of fun making it. 比较失败的地方时蛋糕上的奶油不是很多,所以蛋糕形状不完美。

细节:

12月初的时候我为一位要生孩子的女友做了一个baby shower cake. 这个蛋糕我最喜欢,也花了最久时间(8+个小时)。 整个蛋糕是pink草莓味的(她家是女孩,属兔),虽然也不是很完美,但是完全满足了我捏泥人的好奇心。

制作过程:

细节:

照片是用iPhone拍的质量不高。凑合看吧。 当时完全没有时间好好拍照,做好蛋糕马上去参加baby shower. 去了party才发现因为经验缺乏做小兔宝的腿时没有考虑到细节导致小兔宝有些往后倾斜。 还有因为缺少经验时间把握不好,到最后没有时间让小兔宝干一干,所以去了一只耳朵有些后滑,好在我急中生智用小牙签挽救兔子耳朵。 :) 总体,大家都很喜欢这个可爱的蛋糕。

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Five D’s

December 5th, 2008 Filed under: FollowUp by luna


5 D’s

Desire
Discipline
Dedication
Drive
Determination

How bad do u want your overall goal?

I am such a bad girl! I got no discipline whatsoever! Therefore, I am making a list of the things that I MUST get done before year end or else I won’t reward myself with a Christmas gift!

1. Finish reading at least two books!
2. Clean the house (including Vacuuming the whole house!)
3. Make a weekly schedule for myself for better time management.
4. Cook a real nice meal at least once a week!
5. Exercise regularly!
6. Go to bed before 12AM!

表扬自己一下哈~ 这几天我都是11:30PM不到就乖乖爬上床. 看看书和朋友汇报下近况就倒头呼呼了. 虽然早起还是有些困难, 但是我相信会有转变的. 长时间的劳累和熬夜需要长时间的补足吗~

我要扭转乾坤! 要自己越来越健康越看越年轻越发光彩照人! 哇哈哈~ 为我加油吧!

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